stress management tools

Take Time to Relax

In an upcoming teleseminar whose date is yet to be determined, we will explore easy ways to practice relaxation in our daily lives. This is a favorite subject of mine and is very useful for people who are suffering from stress, anxiety, insomnia, restlessness and other types of emotional overwhelm. The teleseminar will be experiential, […]…read more

Communication Tools

Following is the material for the free teleseminar on Monday, September 30, 2013, from 8:30-9:30 p.m. EDT.  We will discuss these communication tools in more detail with time for experiential practice, questions and discussion.  Please join us! Earlier this month, I had the pleasure of giving a presentation on communication and relationships to people with […]…read more

Learn to Communicate Better

This blog offers the material for the free teleseminar on Monday, July 15th, 2013, from 8:30-9:30 p.m. EDT.  The seminar will focus on the experiential practice of the fourth principle below, including time for questions and discussion.  Please sign up below to join us and learn how to improve your relationships and reduce stress in […]…read more

The Mindful 3 Step

This blog offers the content to be discussed in the free teleseminar on Monday, April 29th, from 8-9:15 p.m. EST. You can sign up for your free invitation to the conference call at the bottom of any page on this site. If you are new to learning about mindfulness, you may be questioning how such a […]…read more

Stress Less About Money!

Is the internal software that manages your emotional relationship to your finances outdated?  Let’s download a new version with an improved, healthier relationship to managing money and self-acceptance. Please sign up for the Easefull mailing list to receive your free copy of the Stress Less 4 Step. Applying the 4 Step to my internal financial […]…read more

How to Manage Anxiety About Money: An Illustration of the Stress Less 4 Step

For a thorough description of the 4 Step, sign up for the Easefull mailing list to get your free copy. Following is an illustration of the 4 Step applied to stress about money. Read it through and then use your own frequent financial stressors to practice the steps. Remember that the 4 Step is a […]…read more

Money & Stress Management Tools: Create a Monthly Budget

This exercise is a great supplement to this month’s teleseminar, Stress Less About Money.  It will help you to clarify what you need to survive financially, how you spend your money, and your internal dialogue about these topics. If you want to really analyze where your money is going and how you feel about those choices, […]…read more

What is the value of “Taking a moment”?

You may be wondering how the worn cliché and small action of “taking a moment” could be important. It seems so simple; how could it change your life or way of being? Let me explain a little bit about neuroplasticity, which will contextualize the value of this small action. Over the past several years, many […]…read more

Take A Moment…

What kind of moment or pause can you start practicing to nurture greater ease in your life? Some possibilities: Take a moment to relax. Pause for a moment to become mindful and aware of what you’re feeling. Take a moment to reflect on what’s really important. Pause and step back from your reactive emotions: anger, […]…read more