I offer a free teleseminar about twice a year. Each conference call focuses on a specific theme and includes instruction, group discussion, questions and answers, and suggestions for further practice. Teleseminars are a great opportunity to learn useful practices for well-being…for free!
To receive invitations to upcoming calls, please sign up below to receive my email updates. Emails will only be sent about once every 2-3 months.
If you would like to suggest or request a certain theme, please email me. I want to know what interests you!
The date is yet to be determined. I will send an email to my mailing list when I find the right time.
Take Time to Relax
This teleseminar will offer techniques of how to practice relaxation on a daily basis. I will lead us through some relaxation practices and there will be time for questions and discussion. This will be relaxing and educational, what a treat! Please check out the call material on the blog page of this site.
Receive your free copy of the Stress Less 4 Step and the teleseminar call-in information by signing up below.