Anxiety Therapy in Boca Raton, FL
Personalized, in-person psychotherapy with Dana Ingersoll, LMFT.
Anxiety may show up as persistent worry, racing thoughts, tension, or feeling overwhelmed. Therapy offers space to understand these patterns and explore ways to respond with greater awareness and flexibility
When Anxiety Makes Everyday Life Feel Harder
Worry can affect concentration, relationships, sleep, work, and the way you approach daily decisions. Everyone experiences anxiety differently. Therapy begins by understanding what is happening for you, what feels difficult, and what you would like to change.
What We Can Explore
Anxiety therapy is not one-size-fits-all. Sessions can combine reflection with practical strategies, at a pace that fits your priorities and circumstances.
Patterns of Worry
Practice noticing difficult experiences and considering responses that feel more workable.
Stress & Body Awareness
Understand situations that feel hard to approach, without pressure or judgment.
Avoidance & Daily Challenges
Notice recurring thoughts, uncertainty and situations that increase worry.
Mindful Responses
Notice recurring thoughts, uncertainty and situations that increase worry.
An Approach Shaped Around You
Dana describes an integrative approach informed by mindfulness, psychodynamic understanding, and attention to the mind-body connection. Sessions are collaborative and responsive to your goals, concerns, and comfort level. During an initial conversation, you can ask how her approach may fit your needs.
Meet Dana Ingersoll, LMFT
Dana is a licensed Marriage and Family Therapist whose work emphasizes attentive conversation, mindfulness, and awareness of emotional and physical experience. She has described beginning her psychotherapy training in 2004 and holding licensure since 2009. Her approach and professional background can be discussed during your consultation.
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What to Expect
Start with a conversation about your goals, practical considerations and whether the approach feels suitable.
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Request a Conversation
Use the short form or call to ask about a free 20-minute consultation.
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Talk About Fit
Discuss your questions, goals, session format and practical considerations.
03
Decide on Next Steps
If the service feels appropriate and availability allows, discuss how to begin
A Few Things You May Be Wondering
Questions are welcome. The initial consultation is also an opportunity to talk through practical details and fit.
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You can request a consultation to discuss what you have been experiencing and whether Dana’s services may be a suitable fit. The conversation is not itself a clinical diagnosis.
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The approach is individualized and may involve discussion, mindfulness and exploration of thought, emotional and body-based patterns. Dana can explain her methods and what sessions may involve.
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In-person appointments may be available in Boca Raton. Please confirm the current schedule and format during your consultation.
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The 20-minute consultation is an opportunity to ask questions, discuss what you are seeking, and consider next steps. Submitting the form does not confirm an appointment.
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Dana may be an out-of-network provider. Reimbursement depends on your plan and eligibility. Please confirm current billing arrangements with Dana and benefits with your insurer.
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This website form is not monitored for emergencies. In the United States, call 911 if there is immediate danger; for crisis support, call or text 988.
Request a Free 20-Minute Consultation
Share the best way to reach you. Dana will follow up about availability and next steps. This is a request, not a confirmed appointment.
PREFER TO CALL?
Urgent-help note: This form is not monitored for emergencies. In the U.S., call 911 for immediate danger, or call/text 988 for crisis support.