Online Therapy for Anxiety, Addictions and Trauma
Supporting your mental and emotional well-being with personalized, professional care
Dana Ingersoll, LMFT
Online Therapy For Anxiety, Addictions & Trauma
I’ve been licensed as a Marriage and Family Therapist since 2009. (California LMFT 48632, Massachusetts LMFT 1412, Florida MT 5490)
I’ve practiced mindfulness meditation since 2000 and mindful movement since 1997.
I’m patient, attentive, and kind. I’m also spunky, creative, and engaging. I am inspired by helping others awaken to their strengths and heal through their weaknesses.
I invite my clients to feel more in their bodies, a.k.a. Somatic Psychotherapy. We explore the energies of anxiety, love, anger and grief as physical sensations in addition to the content of our thoughts.
Specialized Therapy Services
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Anxiety Therapy
When we get caught in fear or push away what is difficult, I help you manage the overwhelm.
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Addiction Therapy
Whether or not you are ready to stop, I am here to help you work through it.
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Trauma Therapy
When old strategies complicate your present life, we find a safe way to empower you.
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Couples Therapy
When you keep repeating the same patterns, I help you connect more and fight less.
Evidence-Based Psychotherapy, Wherever You Feel Most Comfortable
Online therapy makes it easier to receive consistent professional support without traveling to an office. Sessions are collaborative, confidential, and shaped around what will be most helpful for you.
Personalized Support
Your therapy plan is developed around your personality, experiences, challenges, and goals.
Warm And Non-Judgmental
You will have space to speak honestly, explore difficult emotions, and feel accepted as your full self.
Mind And Body Awareness
Mindfulness and somatic techniques can help you understand how thoughts and emotions are experienced in your body.
Practical Tools For Change
Develop concrete strategies and practice healthier responses that can be applied in everyday situations.
Convenient Online Sessions
Attend therapy from home or another private setting without commuting to an office.
Active And Collaborative
Therapy includes engaged conversation, clear goals, thoughtful feedback, and practical steps toward progress.
Professional Online Therapy
Getting started with online therapy can be simple. Sessions take place through video, allowing you to connect with Dana from a quiet and private location.
Schedule A Consultation
Contact Dana to briefly discuss what is bringing you to therapy and determine whether her approach is a good fit for your needs.
Join Your Online Session
Connect through video from your home, office, or another private location
Clarify Your Goals
Together, you will identify the patterns, concerns, or relationships you would like to understand or change.
Support & Growth
Build healthier, more intentional responses through regular sessions and practical guidance.
Sessions are generally 50–55 minutes. Therapy commonly begins with weekly appointments and may become less frequent as you progress toward your goals. Visual Direction
Engaging Online Therapy In
California, Massachusetts Or Florida
Receive personalized support for anxiety, trauma, relationship challenges, addictive habits, and meaningful personal growth.
Evidence-Based Therapy For A Healthier, Happier Life
Providing a safe, supportive, and confidential space where individuals and couples can heal, grow, and build lasting emotional well-being. Whether you're seeking in-person therapy in Boca Raton or secure online sessions, compassionate care is here to support your journey toward positive change.
© 2026 Dana Ingersoll, LMFT · Boca Raton, FL · Licensed in California, Florida & Massachusetts