Couples Therapy
Couples Counseling Can Help You:
Improve Communication
Reduce Bickering
Evaluate Long-Term Compatibility
Enjoy Each Other More
Deepen Emotional Connection
Strengthen Trust
Enhance Sexual Intimacy
Heal From Infidelity
Increase Collaboration
Better Manage Parenting And Co-Parenting
Build A Stronger,
Healthier Relationship
Imagine being angry and speaking in a way that is clear and respectful. Your partner can listen openly without interrupting or getting defensive. Difficult decisions can be made efficiently while meeting the needs of both partners. It’s not easy, but it is possible.
In couples therapy, we use valuable tools and practice new behaviors to improve communication and connection. We will explore the deeper issues that feed conflict and tension as trust increases. Most relationships have the potential to be more fulfilling, harmonious, passionate, and fun. We will clarify your goals for partnership and take concrete steps towards your vision.
As a parent who has been married for more than 17 years, I know how hard it is to work together to manage life’s challenges. I draw from my humbling journey as a wife and mother to support your relational struggles. I also use the following clinical modalities in my work with couples:
Non-Violent Communication
Emotionally Focused Therapy
Internal Family Systems
Mindfulness-Based Psychotherapy
Psychodynamic Psychotherapy
Cognitive-Behavioral Therapy
Somatic Psychotherapy
Resources and blog
Thoughts on therapy, growth and feeling more like yourself. Latest posts to carry over: Track What's Happening, Learn to Communicate Better, Therapy Offers a Space To.
