A licensed psychotherapist describes a simple, useful method for using mindfulness to respond to stress, anxiety, depression, anger, addictive cravings, trauma and other forms of mental and emotional suffering.

Learn how mindfulness-based psychotherapy helps with anxiety, depression, trauma, and relationships, backed by research, from a psychotherapist licensed in California, Massachusetts, and Florida.

As a seasoned psychotherapist who’s been seeing clients since 2004, I see certain themes that repeat over the years and many clients I’ve worked with

Track what’s happening “Tracking” is being aware of something continuously and noticing....

Learn to Communicate Better. Most couples who come to counseling describe communication.....

Be honest. slow down. express openly. honor what does and doesn’t feel right. listen deeply.....