Therapy in Boca Raton
and Online
You’ve come to the right place! Dana Ingersoll, Licensed Marriage and Family Therapist, offers excellent online video psychotherapy in California, Massachusetts and Florida. She offers online video coaching in all other locations. You can also meet with her in person in Boca Raton, Florida.
Are you feeling overwhelmed with life?Are you ready for change?
You might feel shattered, anxious, frustrated or disconnected. I welcome you and your pain, just as you are.
I will join your experience and help transform your challenges into opportunities for growth. I’ve been successfully helping people like you feel better for more than twenty years. Together we’ll nurture more ease and peace in your life.
How I can help
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Anxiety Therapy
When we get caught in fear or push away what is difficult, I help you manage the overwhelm.
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Addiction Therapy
Whether or not you are ready to stop, I am here to help you work through it.
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Trauma Therapy
When old strategies complicate your present life, we find a safe way to empower you.
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Couples Therapy
When you keep repeating the same patterns, I help you connect more and fight less.
Meet Dana
I’ve been licensed as a Marriage and Family Therapist since 2009. (California LMFT 48632, Massachusetts LMFT 1412, Florida MT 5490)
I’ve practiced mindfulness meditation since 2000 and mindful movement since 1997. I’m patient, attentive, and kind. I’m also spunky, creative, and engaging. I am inspired by helping others awaken to their strengths and heal through their weaknesses.
I invite my clients to feel more in their bodies, a.k.a. Somatic Psychotherapy. We explore the energies of anxiety, love, anger and grief as physical sensations in addition to the content of our thoughts.
Our work together will invite you to love and accept yourself unconditionally
Email, call or text me to arrange a free 20
minute video consultation.
Where we can meet
In person in Boca Raton
I have a lovely home office close to Mizner Park in Boca Raton, FL. I can meet with you in person about nine months of the year. The other three months our work will be on online video.
Online Video Psychotherapy
Online video psychotherapy across California, including Santa Cruz, and across Massachusetts and Florida.
Frequently Asked Questions
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Insurance reimbursement is only possible if you are a resident of California, Massachusetts or Florida, where I am licensed to provide psychotherapy. I am an out of network provider, meaning that I am not a member of any insurance networks.
This means that I require payment at time of service via Venmo, Zelle, or PayPal.
Many PPO health insurance plans offer out of network mental health benefits. I can prepare a monthly superbill for you to submit to your insurance for reimbursement. Many of my clients use this method and get the majority of the cost reimbursed through their insurance. I can give you more advice as to how to manage this process.
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My fee for individual sessions is $190.
My fee for couples sessions is $210.
I offer sliding scale fees for those in need. Please inquire.
Sessions are 50-55 minutes long.
Usually we start therapy by meeting once a week, then reduce to meeting every two weeks and eventually to once a month.
The amount of sessions and the duration of therapy depends on the severity of your symptoms, your progress and your goals.
Some people reach their goals in 6-10 sessions, others like the support of meeting regularly for months or years. We will figure out what is best for you.
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I am available for online or in person sessions from 11 am to 4 pm, Eastern time, Sundays through Wednesdays. Evening sessions can be arranged if needed.
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Wherever you are on the spectrum of sexuality and gender identity, you are welcome here. I will respect and support your values and can help explore the impact of your identity in your healing process.
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Coaching focuses on the “how” of changing patterns and psychotherapy explores more the “why” of those patterns. Coaching tends to be more directive and results-oriented. Psychotherapy is more appropriate for working with trauma, anxiety, depression and more severe mental health symptoms.
I offer online coaching for themes such as drinking less alcohol, stress management, self-esteem and communication training for couples. Please contact me with questions specific to the work you would like to do together.
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I have basic fluency in Brazilian Portuguese and can conduct therapy with a combination of Portuguese and English. I have a good understanding of Brazilian culture and can offer that perspective as well.
Resources and blog
Thoughts on therapy, growth and feeling more like yourself. Latest posts to carry over: Track What's Happening, Learn to Communicate Better, Therapy Offers a Space To.
